I provide in-person and virtual individual therapy for teens, young adults, and adults experiencing anxiety, depression, grief, relationship issues, stressors around life transitions, and self-esteem issues. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself. I am here to meet you where you are at and support you as you embark on your healing journey.

My work is informed by both my professional background in emergency psychiatry and inpatient oncology, and cultural experiences as a racialized woman. Honouring my clients’ unique and culturally specific worldviews is an integral part of my therapeutic approach. I draw inspiration from acceptance & commitment therapy (ACT), narrative therapy, cognitive behavioural therapy (CBT), and dialectical behaviour therapy (DBT). Ultimately, I take an eclectic approach in therapy that is guided by my clients’ individual needs.

I provide in-person and virtual individual therapy for teens, young adults, and adults experienci... Read More

My two primary specialties are working with first responders and individuals in the perinatal season of life surrounding trauma, PTSD, anxiety, and depression.

My two primary specialties are working with first responders and individuals in the perinatal sea... Read More

I am a Registered Social Worker joining CW Therapy group with over 20 years of experience. I lead with both compassion and empathy, which allows me to develop a strong and meaningful therapeutic relationship with you.

My background includes supporting those who have experienced trauma and I am a certified Traumatologist. I support individuals, families as well as children and teens from diverse communities, cultures and sexual orientations. My work has primarily been focused on supporting those who are managing trauma, anxiety, depression, postpartum depression/anxiety, family challenges, and life stressors/transitions. I also specialize in supporting first responders regarding work stress, relationship issues, and navigating difficult calls.

I am focused on empowering you through creating an emotionally safe, supportive and healing space. I primarily use Cognitive Behavioural Therapy (CBT) and Trauma-Informed therapies. I strive to provide evidence based and individualized support which respects the dignity, diversity, autonomy of each client. I hopes to support you in regaining a sense of hopefulness and control over your life, while move towards growth and healing. I believe that therapy is a power tool which can make change long lasting.

I am a Registered Social Worker joining CW Therapy group with over 20 years of experience. I lead... Read More

My passion is to create a safe and welcoming place for my clients to explore, reflect, and build skills to deal with life’s challenges. With a holistic framework and a person-centered approach, I specialize in addressing depression, anxiety, trauma, addiction, self-esteem, eating disorders and various other areas impacting mental health and well-being. With over 10 years experience working with individuals with mental illness and concurrent disorders, I am skilled in formulating intervention and treatment plans to accomplish my client’s identified goals through an anti-oppressive lens.

In addition to my experience, I have completed Mindfulness Self-Compassion, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing (MI), Foundations of Trauma and A Neuroplasticity Approach in the Treatment of Substance Abuse and Mental Health certificates, to further enhance my ability to be a competent Psychotherapist who values accountability, respect and compassion.

One of the more important relationships is the one we will develop together in our sessions. With this in mind, I invite you to please book a free 15 minute consultation to see if we may be a good fit. My priority is always to work together with my clients in a compassionate and collaborative way to honour who you are and guide you towards the life you want.

My passion is to create a safe and welcoming place for my clients to explore, reflect, and build ... Read More

I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.

I use a combination of therapeutic techniques to address the primary concerns and increase the child’s socio-emotional functioning and overall well-being. Collaboration is at the centre of my practice. I will work with the parents and child to understand the root issue and fill a toolbox with coping strategies.

My goal is to provide a safe, welcoming, and non-judgmental environment in which the clients and their families feel supported and understood. Every child has their own unique challenges and experiences. Through my client-centred approach to therapy, I ensure every child’s needs are met, voices are heard, and experiences are honoured. I am a part of your journey, and together, we can work towards reaching your meaningful goals.

I am a Registered Social Worker with a passion for child and adolescent mental health. I have exp... Read More

I am currently pursuing my Master of Social Work at Wilfrid Laurier University, having previously completed an undergraduate degree in Honours Psychology and Criminal Justice & Public Policy. Throughout my academic journey, I have cultivated a strong passion for supporting communities and advocating for mental health. My professional and volunteer experiences, both within my university and with external counseling services, have deepened my commitment to creating environments that prioritize client safety, trust, and holistic support.

In my practice, I have gained significant experience working with adults, primarily individuals aged 18 and older, who are navigating challenges related to depression, anxiety, OCD, self-esteem, and life stressors. My approach is grounded in evidence-based therapies, with a particular emphasis on Cognitive Behavioral Therapy (CBT). I focus on mindfulness and stress management techniques to empower clients in their personal growth. Additionally, I am expanding my expertise to incorporate Acceptance and Commitment Therapy (ACT), and I plan to integrate elements of exposure therapy and spiritual therapy when appropriate or requested by clients.

My goal as a practitioner is to foster a safe, non-judgmental space where clients feel supported in their journey towards self-improvement. By offering compassion and empathy, I aim to collaborate with clients to set achievable goals and celebrate every step of progress, no matter how big or small. I firmly believe that all progress should be acknowledged and celebrated, and I am dedicated to working together with my clients to help build a brighter, more fulfilling future.

I am currently pursuing my Master of Social Work at Wilfrid Laurier University, having previously... Read More

I am a Registered Social Worker who works with individuals, couples and families. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of each client. I specialize in working with couples who are struggling with setting boundaries, communication, infidelity, intimacy issues, conflict, and emotional distance.

I aim to provide a space for you to explore your emotions, traumas, and life-long issues. I am passionate about working with folks from all walks of life and I offer a unique approach to healing, exploration, and channeling compassion. I work with my clients to integrate personal differences, social systems & family systems while developing skills, identifying destructive habits, and increasing their interpersonal connectedness.

Therapy can provide a secure environment to be vulnerable and renovate the way we move forward. My aim is to focus on clients’ strengths and actively work on engaging clients in the collaborative process of change using a combination of therapeutic techniques from Emotion Focused Therapy (EFT), Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT).

I am a Registered Social Worker who works with individuals, couples and families. I focus on esta... Read More

I hold a Masters of Education in Counselling Psychology and am currently a member of the College of Registered Psychotherapist’s of Ontario. I join the CW Therapy team with over 20 years of experience.

I have experience working in both in-patient and outpatient settings, with a specific focus supporting those who have experienced trauma, who are coping with addictions and who have varying levels of mental health diagnosis. I have had vast experience, and also enjoy, supporting children, adolescence and young adults.

I strongly believe that the more self-awareness we have the stronger the relationship with ourselves and in turn, relationship with others in our lives. My hope is to support my clients in gaining deeper insights to themselves, break unhealthy thought and behaviour patterns as well as create healthy coping mechanisms. As these changes begin to occur it is my experience that my clients often feel they live a more fulfilling and purposeful life.

The skills I hope we can access together will help you to build a positive sense of self, support you in navigating through challenges in the present, as well as the future and help you feel in control of your life.

I have been trained in many evidence-based modalities. I find that I often pull from CBT, DBT, Solution-Focused, and Narrative Therapy.

In my experience supporting those who have lived experiences with trauma I always strive to operate with a trauma informed lens, I often work with cognitive restructuring, have a strong emphasis on the mind and body connection, and work to support you in calming your central nervous system to support in both physical and emotional healing.

I hold a Masters of Education in Counselling Psychology and am currently a member of the College ... Read More

My primary area of focus is trauma, specifically, supporting those who have experienced and are healing from traumatic events or who have been diagnosed with Post Traumatic Stress Disorder (PTSD). Although I hold a special interest in supporting those recovering from trauma, I also have experience supporting those managing anxiety, depression and other mood disorders, grief, as well as those experiencing significant life stressors.

Reaching out and beginning therapy can be hard. I hope to meet you where you are at, help to create a warm, inviting and emotionally safe space where we can both begin to understand what’s going on. We will begin to support you in uncovering thoughts and emotions that may have you feeling “stuck”, reflect back patterns and offer differing perspectives that may support you in decisions that will move you towards growth and change.

While everyone faces challenges, how we navigate through these can be important in strengthening our relationship with ourselves and others.

I have recently welcomed playful and gentle Benny to my therapy practice! Benny is a hypoallergenic miniature cockapoo who is growing, learning and training to be a certified therapy animal.

I am trained in, and works from, many evidence based practices such as: Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT, Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization reprocessing (EMDR).

My primary area of focus is trauma, specifically, supporting those who have experienced and are h... Read More